Haven't shared my thought for a while so here goes.

Had a skin cancer spot removed this past week.  Bandage came off last night, so I had to make do with some gauze and medical tape I had here at the house.

Went to dinner last night with my friend Marshall.  We went to Fire Rock in Centennial Hills.  Very good meal but I went off my diet so now I have to double down to get back to where I was.

I am really concerned about our election process and our democracy.  Seems like the politicians are not concerned about the interference by Russia and perhaps others.  I just hope the American people wake up before it is too late.

Another mass shooting!  Again when will the American people wake up and do something to curb the unnecessary killing of our people, young and old?